Learn from Dance Specialists who speak dance. Press play — your body will thank you.
A free, follow-along warm-up from Doctors For Dancers and Sugarfoot Therapy that gets dancers’ bodies ready for class in under 10 minutes. Try it, use it, teach it!
A full workshop for dancers and teachers on why warming up matters and how to lead an effective 10-minute warm-up, with Sugarfoot Therapy and MOTI Physiotherapy.
Does your hip pop or snap during développé? Dr. Jenna Loewer, DPT, shares tips for managing hip impingement and improving extensions, hosted by Galit Friedländer.
Your feet are your foundation. DFD Dance Specialists Dr. Theresa Ronna, Dr. Lisa Schoene and Dr. Jessica Randolph cover stress fractures, foot exercises, proper alignment and pointe evaluation, hosted by Galit Friedländer. For all ages and levels.
Learn how The Ellové Technique blends ballet, yoga, fitness and Pilates into a cross-training program that builds alignment, strength, control and flexibility, and how studios can bring it into class.
Super flexible? Dr. Linda Bluestein, Jennifer Milner and Dinah Hampson talk hypermobility: controlling flexibility, building strength and what bendy dancers should know.