Stephanie Foresi MSPT – Foresi’s Individualized Training (FIT)

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Special Offers: Available to come to studio for free injury prevention clinics.
Bio:

A former Division II gymnast and coach, Stephanie Foresi, MSPT, has dedicated over 27 years as an orthopedic manual physical therapist specializing in injury treatment, prevention, and safe return to competition. For the past 21 years, she has owned and operated her PT /Sports Performance and Pilates Training Center, blending her expertise in gymnastics, strength and conditioning, and Pilates to optimize movement and performance.

With a unique focus in dance medicine, Stephanie provides comprehensive assessment and care for dancers and gymnasts. She utilizes advanced mobility and movement analysis to identify imbalances, refine technique, and deliver the most detailed performance enhancement strategies. Stephanie works with athletes from the recreational level through collegiate competition, across all dance styles, enhancing strength, mobility, and stability while guiding them through injury management and recovery.

* Doctors For Dancers makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources and review all information.

CREDENTIALS RECEIVED BY DFD 
PHYSICAL THERAPIST - STATE OF CT - LIC # 005853
BALANCED BODY: PILATES ON TOUR CERTIFICATE - ALIGN THE SPINE: CONNECT THE FLOW TO THE CURRICULUM IN A REFORMER CLASS
BALANCED BODY: PILATES ON TOUR CERTIFICATE - MOBILIZING THE THORACIC SPINE ON THE REFORMER
BALANCED BODY: PILATES ON TOUR CERTIFICATE - PSOAS: THE CLEVER GUY OF THE PELVIS 
BALANCED BODY CERTIFICATE: BALANCED BODY BARRE 
JOHNS HOPKINS HOSPITAL: INTRODUCTORY CONCEPTS IN DANCE MEDICINE 
LIABILITY INSURANCE 
All documents are on file.
Contact Information
Phone: 860-690-9796
Website:
Social Media
Instagram: @fitsports122
Facebook: @stayfitconnecticut
Insurance: Do not accept insurance. Do accept HSA Plans, cash, check and credit card.
Hours of Operation: 7-8pm Mon-F Sat and Sun by appointment
Address:
122 Spring Street, Southington, CT, USA, D4, Connecticut, USA 06489

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