Elevate Your Dance Journey with Amber Fahey! As a dedicated mind and body conditioning coach, I specialize in helping dancers enhance their performance through a unique blend of movement and mindfulness practices tailored just for you.

With a 200-hour meditation teaching certificate and certifications in beginner, intermediate, and advanced Pilates mat, my approach is comprehensive and focused. I understand the physical and mental demands of dance, and I’m here to support your growth on both fronts.

My signature program, SHIFT, is designed to empower dancers through structured practices such as journaling, meditation, and breathing techniques. Here’s what SHIFT stands for:

• S - Set your Assignment/Skill Up: Define your goals and skill areas to focus on.
• H - How? Hash out the Plan: Create a detailed strategy to achieve your objectives.
• I - Initiate Action, Integrate, Implement Plan: Take proactive steps to put your plan into motion.
• F - Follow Through: Stay committed and maintain consistency in your practice.
• T - Track and Tweak: Monitor your progress and make adjustments as needed to stay on course.

Together, we will cultivate strength, flexibility, and mental clarity, ensuring you not only perform at your best but also enjoy the journey of dance. Let’s embark on this transformative path together!

* Doctors For Dancers makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources and review all information.

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