Stronger Dancer, Smarter Training: Cross-Training Strategies for Success

Building strength and resilience is essential for dancers looking to optimize performance and longevity. In this one-hour workshop, led by DFD Dance Specialist Brielle Migliaccio, NSCA-CPT, you’ll discover effective cross-training strategies designed to enhance strength, improve movement efficiency, and reduce the risk of injuries.

With experience training professional commercial dancers, collegiate dance teams, and celebrity clientele, Brielle specializes in strength, conditioning, injury management, and mobility techniques tailored specifically for dancers. She’ll guide you through key principles of fitness, exercise selection, and sustainable training methods to help you integrate cross-training seamlessly into your routine.

This workshop will empower you with the tools to train smarter and build a strong foundation for your dance career. Don’t miss this opportunity to learn from an expert and take your training to the next level!

During this session, you’ll learn:

✅ How to Start Cross-Training – Understand the key principles of fitness and how to incorporate cross-training into your routine effectively.

✅ Exercise Selection & Technique – Learn which exercises best support dance performance and how to execute them with proper form.

✅ Building Strength & Endurance – Discover how to develop muscular strength, power, and stamina to enhance your dancing.

✅ Injury Management & Risk Reduction – Gain insights into training methods that help manage injuries and reduce the risk of future setbacks.

✅ Creating a Sustainable Training Plan – Learn how to structure your cross-training for long-term success without overtraining or burnout.

✅ Live Q&A with Brielle Migliaccio – Get expert advice tailored to your unique needs and training goals.

Whether you’re a dancer, dance educator, parent, or performing arts professional, this workshop will empower you with knowledge and tools to maintain dancer health. A Q&A session follows, offering the chance to receive personalized guidance from a DFD Dance Medicine Specialist dedicated to helping you dance well—now and for years to come.

Ready to take your dance training to the next level?

Join us for a one-hour interactive workshop focused on cross-training strategies that help dancers build the strength and capacity to boost their performance. We’ll explore exercise technique and selection, the foundational methods of fitness, and determine exactly where to begin. You’ll learn how to align your training with specific goals, create a sustainable structure, and integrate cross-training techniques that complement your current routine. After the presentation, we’ll open the floor for a Q&A, giving you the opportunity to get personalized advice and refine your approach.

Don’t miss this chance to build a strong foundation for your dance journey!