Maintaining healthy and resilient hips is crucial for any dancer striving to perform at their best. In this one-hour virtual workshop, led by DFD Dance Specialist and Advisory Board Member, Dr. Jenna Loewer, DPT—owner of On Pointe Wellness and Rehab and a former dancer herself—you’ll gain practical insights into improving hip function, minimizing injury risk, and enhancing overall performance quality.
Drawing on her extensive experience working with performing artists, including the Rochester City Ballet, Garth Fagan Dance Company, and Eastman School of Music, Jenna understands the unique demands placed on dancers’ bodies. She specializes in helping dancers address hip impingements through movement re-education, targeted strength and conditioning, and sustainable training practices.
During this session, you’ll learn:
  • Foundational Hip Care Strategies: Discover the essential principles to support your hips and keep them moving freely.
  • Movement Re-education Techniques: Understand how adjusting everyday movement patterns can improve comfort and control.
  • Strength & Conditioning Principles: Gain insights into exercises that build resilience, enhance stability, and support long-term success.
  • Practical Tips for Reducing Injury Risks: Learn approaches to mitigate common hip-related challenges, so you can stay on stage and thrive.
Whether you’re a dancer, dance educator, parent, or a dance medicine professional, this workshop will empower you with knowledge and tools to maintain hip health. A Q&A session follows, offering the chance to receive personalized guidance from a dance medicine specialist dedicated to helping you dance well—now and for years to come.
Step 1: Register online through the Zoom platform.
Step 2: You can secure your spot in this online workshop with a $25 advance payment through Zelle or PayPal to contact@doctorsfordancers.com. Please include the workshop date and your name in the note section for easy reference. Thank you!
Step 3: Once we receive your payment, we’ll send you a confirmation email with all the workshop details.

 

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