How many times have you heard “You Need To Sit Out?”

 It’s all too common for dancers to seek help for an injury and hear those five little words that a dancer never wants to hear, “You need to sit out.” Advising dancers that they must stop dancing is possibly one of the worst things you can tell a dancer. Then why is that one of the most common answers dancers receive?

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Here’s Why Even Young Dancers Should Be Thinking About Injury Prevention

Have you heard the story about the dancer who needed a double hip replacement…at age 16?

It’s not an urban legend—just ask iconic choreographer Mia Michaels. In a video series about dance injuries, produced by Apolla Performance Footwear, Michaels tells the tale of a

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