In an industry that places massive demands on your body and expects consistent high energy performances, dancers often look to the internet or friends for advice on things like improving body composition, increasing energy, and healing injuries or chronic pain more...
As we are being asked to maintain social distancing, shelter at home, and perhaps even face quarantine, making meals from our pantries and freezers may become part of your daily routine. It’s no secret that dancers tend to be perfectionistic, and that often applies...
Dance is, without a doubt, an incredibly physical endeavor. Much of a dancer’s time both inside and outside of the studio is spent honing their bodily attributes with physical therapy exercises, cross training, and proper nutrition. Dancers spend hours staring at...
