Who is at risk of getting COVID-19 infection?

Most likely we all are.

– Linda Bluestein


Many people have asked me to share the strategies I use to optimize my ability to handle infection(s) and the corresponding inflammatory response. It is the exaggerated inflammatory response that leads to complications of infection such as Acute Respiratory Distress Syndrome (ARDS)


Naturopathic Medicine Supports Career Longevity and Optimal Performance 

–  Brittany Krake

In an industry that places massive demands on your body and expects consistent high energy performances, dancers often look to the internet or friends for advice on things like improving body composition, increasing energy, and healing injuries or chronic pain more efficiently


What’s the Best Way to Rehab an Injury?         

Prevent it!

–  Mary Beth Foreman

Between school, work, rehearsals, and performances, it can be easy to push off self care until tomorrow. While many of us have been in your shoes and can empathize, I sure do wish that I knew then what I know now.  After many years of schooling and residency, my goal is to teach dancers that


How to Stay Dance -Ready

In Isolation

–  Jennifer Milner

Colleges and universities across the country have suspended classes for weeks or even months. San Francisco Ballet canceled all remaining performances of A Midsummer Night’s Dream. Studios nationwide move to close temporarily. As institutions and governments step up in an effort to slow down the spread of COVID-19